1Find a torrent program that will suit your needs, the most common clients are uTorrent,Deluge, Vuze, BitTorrent, and Opera. There are plenty of other clients available as well.
2Follow the instructions on downloading and installing your chosen client.
3Go to a torrent site and search for a file you want to download. The Pirate Bay and Isohunt are the most popular site.
4Once you have found the desired file on the torrent site, click the "Download This Torrent" (or however they word it). Usually, the web browser's file download manager will ask what to do with this file. You want to open the file with your torrent program.
5If it doesn't open that way, just save the .torrent file to an easy to locate place. Then open your torrent client and use the "Open Torrent" feature(Most torrent clients support click & drag).
6The download will start automatically. You may now go and do something to pass the time, because torrents do not require your attention and will download in the background.
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